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Little Book of Mindfulness 10 minutes a day to less stress, more peace Flexibound – May 27 2014

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Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Product description

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.

Product details

Publisher ‏ : ‎ Gaia (May 27 2014)
Language ‏ : ‎ English
Flexibound ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 1856753530
ISBN-13 ‏ : ‎ 978-1856753531
Item weight ‏ : ‎ 154 g
Dimensions ‏ : ‎ 10.8 x 0.95 x 15.24 cm

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