Les meilleurs compléments alimentaires à prendre pour améliorer votre santé

Today I want to share the best supplements for very specific health conditions, and I think everyone should really know this information because sooner or later you might end up with one of these problems and it'd be nice to know a remedy that could help you, especially if you're not into taking drugs.

So what I'm going to share with you is based on a lot of personal experience working with a lot of people over the years and just observing what works the majority of the time and what doesn't as well as a lot of deep diving into the mechanics of how nutrition solves a problem. Hopefully, this information will help you the next time you buy vitamins online.

The Power of Vitamin D

Starting with probably the most important one which is vitamin D. One thing you need to know about vitamin D is that we have a lot of resistance against absorbing vitamin D for all sorts of reasons from the lack of sun because we're not outside as much, depending on the season, where you live in relationship to the equator, how old you are, and how much you weigh.

One of the most important conditions that vitamin D can help you with is autoimmune diseases. The common theme of an autoimmune condition is inflammation, so vitamin D in the right dosage can be a very potent anti-inflammatory. Vitamin D regulates the immune system, and I highly recommend the Balincer Organic Selenium Vitamin D to boost your health.

Another condition that you might not realize that vitamin D is good for is glaucoma. In fact, a lot of problems with the eye can be greatly improved with high-dose vitamin D3. And then we have the classic low back pain or anything related to your pelvis, like hip pain, deep bone pain—vitamin D3 helps, such as Apple Cider Vinegar Capsules. One key point about vitamin D: anytime you take vitamin D3, you also need to take the co-actors magnesium and zinc and vitamin K2. For instance, the Vitamin D3 + K2 Capsules from Daitea are a great find to include in your everyday meals.

Why Magnesium Glycinate Matters

The next supplement I'm going to recommend is magnesium glycinate. I don't recommend other forms of magnesium too much, especially because the absorption is not that great. Magnesium is good for allowing vitamin D to work. They both work together. You could actually take vitamin D and be severely magnesium-deficient and not see any of the results from vitamin D.

Magnesium also helps thin the blood and helps prevent clotting. Magnesium is also at the heart of making energy so anything related to chronic fatigue or loss of energy in the mitochondria—magnesium is the answer. Especially if you're exercising and you just don't have that endurance, you need magnesium.

Betaine HCl for Digestion

Next is betaine hydrochloride. That should be taken anytime you have heartburn or indigestion. Betaine HCl gives the stomach more acidification. Most of this is a lack of acid, and also the valve just doesn't close because there's a lack of acid. What betaine HCl does is help you keep that top valve closed, giving you more acid so you can digest better. Sometimes you have to take three, four, five, six, or seven before a meal to get it to work because it's not highly concentrated.

Selenium for Immune Support

The next remedy is selenium. Selenium is really good if you have AIDS. Selenium seems to fix certain T-cells that will then help counter this AIDS situation because AIDS is really an acquired immunodeficiency syndrome. Basically, you don't have an immune system anymore—you lost the quarterback of the immune system. Selenium is very important, such as the Balincer 200mcg Mineral Antioxidant Supplement with Selenium.

Selenium is also good for lowering the risk of autoimmune conditions called Hashimoto’s. If you have Hashimoto's, which is an autoimmune thyroid problem, you need selenium. So when you think of selenium, think of Hashimoto and AIDS.

Vitamin B1 for Nervous System Support

The next remedy is vitamin B1. Another interesting thing—you need magnesium as a co-actor to allow B1 to work. If you take B1 and it doesn't work, it could mean that you just need magnesium. B1 is an amazing remedy for nervous tension, worry, stress, anxiety, and restless leg syndrome. For instance, the Organic Spirulina 2000 mg Supplement provides support for your immune system and is an excellent source of B vitamins. You take magnesium and B1, and you're almost guaranteed to get relief from that condition.

Calcium Lactate for Chronic Coughing

Another supplement is calcium lactate for chronic coughing. Normally, I do not recommend any calcium supplements other than small amounts. You don’t want large amounts over 1,200–1,500 milligrams because it’s going to put you at risk for heart problems. I recommend that you get your calcium from food like cheese, vegetables, or sardines with the bones in them, but not as a supplement.

Iron and Potassium

Same thing with iron. You can get it from food like red meat, liver, or liver pills. Iron is good for low blood pressure, but also for energy. As well, Beet Root Capsules provide a great source of iron, fibre, and vitamins A and C.

I also recommend potassium for people who are salt-sensitive. If they’re told to lower their salt, I recommend just increasing potassium. The thing about potassium is that we need so much of it—about 4,700 milligrams—and I don’t know anyone getting that much.

Coenzyme Q10 for Statin Users

The next supplement is coenzyme Q10. If anyone's on a statin, they better be on coenzyme Q10 because a statin, which blocks cholesterol, will deplete you of CoQ10.

Vitamin E for Arterial and Heart Health

Vitamin E has different forms. I recommend the tocotrienol form because it works 50 times stronger. Tocotrienols are really good at preventing fibrosis. It’s also good for angina, chest pain, and to support the inner layer of the arteries to prevent plaque. It’s also good for infertility. For instance, the Trorexl Vitamin E Supplement is great for anti-aging and beauty.

TUDCA for Bile and Neurological Health

The next supplement is one of my favourites called TUDCA. TUDCA is a very specialized type of bile salt. A lot of people have a problem with thickened bile, and it creates pressure and causes pain that radiates to the right shoulder up to the neck. TUDCA will just make that go away.

Probiotics for Gut Health

Probiotics are important if someone is on a lot of diet soda. Artificial sweeteners can really mess up their gut, and they need to get off them. So probiotics such as the 120 Billion Probiotics from Bcuelov can be a great addition to your routine. 

Final Thoughts

I could go on and on, but I think you’ve learned the most important effects of certain supplements. Thanks for checking out the article. You can easily buy supplement oils online. It’s a great way to find great deals on Inasbay marketplace and explore a vast selection.

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