10 Matcha Benefits to Improve Your Health

Introduction to Matcha

With so many different matcha benefits, it's no wonder that people everywhere are trading in their morning coffee for a nice bowl of matcha tea. In this blog, we're going to be going through 10 different benefits you should know about before buying matcha green tea. We'll also discuss how matcha is made and how the various steps in the production process contribute to making matcha the nutritional powerhouse that it is. We'll also break down the chemical composition of matcha to see how its antioxidants, caffeine, and amino acids compare to other types of teas.

Matcha Health Benefits

A lot of the matcha benefits come not only from the careful growing and production of the tea but also from the grinding of the leaves into powder. When you mix this matcha powder into water, you are consuming the entire leaf. This means that you're getting a higher dose of the health benefits compared to if you simply brewed the tea leaf. For example, Ceremonial Grade Matcha provides healthy bioactive compounds, can improve brain function, aid in fat loss, reduce bad breath, and much more.

1. Improving Brain Function

Although matcha is extremely high in caffeine, it can also be very high in L-theanine. L-theanine slows the absorption of caffeine, so instead of getting a sudden jolt of energy all at once and then a crash later, you get this long-lasting, calm, alert sensation that lasts throughout the day. This is why you don't feel as jittery when you drink matcha compared to coffee. For instance, with the Cocoa Infused Matcha, the L-theanine promotes relaxation and mental clarity. Whereas coca contains theobromine to elevate the mood and support a positive mindset.

2. Supporting Heart Health

The combination of high antioxidants, amino acids, caffeine, and heart-disease-preventing vitamins and minerals makes matcha a very good choice for improving your heart health. One study found that men who drink matcha are 11% less likely to develop heart disease than those who don't drink matcha. Yet another reason to start enjoying some delicious matcha and buy matcha green tea online.

3. Weight Loss Support

Studies have been done on groups that drink green tea before moderate exercise, and it has been found that green tea has the potential to increase the amount of calories and fat burned. This means that matcha, like Vitality Organic Matcha Tea, can be a great tool to have with you as you embark on your weight loss journey. It's thought that even two to three cups of matcha per day are enough to help you lose an additional three pounds over three months.

4. Protecting the Liver

The liver is so important when it comes to flushing out toxins and metabolizing nutrients. That's why it's so important to maintain liver function as you get older. One of the major benefits may help you do just that. One study gave 80 people with non-alcoholic fatty liver disease either a placebo or a green tea extract. At the end of the study, it was found that the green tea group had reduced liver enzyme levels compared to the placebo group. Higher liver enzyme levels would be a marker for liver damage, so this would seem to point to green tea having a positive impact when it comes to maintaining liver health.

5. Reducing Cognitive Decline

Because of the high amount of polyphenols and amino acids in matcha, it may help protect against cognitive decline, warding off dementia and boosting memory. One study conducted with people over the age of 60 found that matcha significantly improved performance on recall and memory tests over the course of 12 weeks.

6. Boosting Mood

The L-theanine in matcha, such as the Organic Ritual Matcha, not only helps to buffer some of the negative side effects of caffeine, but it is also thought to improve mood. L-theanine stimulates alpha brainwave activity, the same brainwave stimulated during meditation. This creates a calmer and more relaxed state during which the brain feels more creative and less anxious.

7. Improving Skin Health

Matcha can be yet another part of your skincare routine. The high concentration of antioxidants and other healthy compounds in matcha is thought to help contribute to a clear, smooth, and healthy complexion. Matcha may also help to protect your skin against UV rays and sun damage, and it may even help to fight off acne, promote blood flow to the skin, and alleviate redness. In addition to this, it may even help to slow the signs of aging. You can easily add matcha to your routine with the help of a nice matcha set that includes a whisk and a bowl.

8. Lowering Cholesterol

One of the key battles when it comes to improving your overall health is the struggle to maintain healthy cholesterol. Luckily, one of the matcha benefits may be able to help you out. Studies have shown that individuals who drink matcha tea regularly have lower LDL (bad) cholesterol levels while at the same time having higher levels of HDL (good) cholesterol.

9. Boosting the Immune System

The catechins in green tea are another one of the many matcha benefits. During one study, these compounds were given to healthcare workers in a green tea extract, and they were found to be three times less likely to succumb to the flu. This means that matcha, such as the Organic Turmeric Matcha Tea, has the potential to not only make you feel better when you're sick but also help prevent you from ever getting sick in the first place.

10. Providing Energy

Of course, in addition to all these health benefits, matcha also gives you a lot of energy in a similar way to coffee. This can have all sorts of secondary benefits like increased alertness during work and school as well as increased performance during your morning workouts. Try swapping out that cup of coffee for a cup of matcha by preparing it with a Japanese Matcha Set with a Bamboo Whisk.

Final Thoughts

Whatever your reason is to drink matcha, the best time to start is today. We have an excellent selection of matcha teas on our website. We've met with dozens of tea farmers at small farms all around the world, and we have sampled hundreds of different matcha teas.

Thanks for checking out the article. You can easily buy matcha green tea online. It’s a great way to find great deals on Inasbay marketplace and explore a vast selection.

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