Understanding the Difference Between Matcha Caffeine and Coffee Caffeine

 In essence, matcha is green tea powder, but it requires specific leaves to be made. Three weeks prior to harvest, the tea plants used to make matcha are shaded. When tea leaves soak up tons of sunlight, they start cranking out catechins like nobody’s business—that’s the culprit behind that sharp, bitter kick in green tea. Meanwhile, the theanine? Yeah, it thanks. So if a farmer’s aiming for that velvety matcha goodness instead of something that tastes like drywall dust, they’ve gotta slap up those shade cloths and let the leaves chill out, spa day style. Seriously, without that, you can kiss the smoothness goodbye. Ceremonial Grade Matcha? Now that’s the stuff—creamy, mellow, basically the latte of your green tea dreams.

Next, the top three sprouts of the tea plant are harvested as these are the smoothest in flavour and the richest in nutrients. These leaves are gathered up to be steamed and dried just like any other type of Japanese green tea. The leaves then have their stems removed to improve flavour even further, and finally, they are ground into a fine powder in a large stone mill. The unique production process really affects the difference in caffeine in matcha versus coffee, creating a high caffeine content with a completely unique sensation. Afterwards, you can prepare your matcha drink at home using a Japanese Matcha Set made of Bamboo. 

When discussing the production process of matcha, you'll notice the concentration of theanine in the tea leaves. This is an amino acid found only in two species of plants, one of which is the tea plant. The tea plant is shaded to produce higher levels of this amino acid, and the primary purpose is to produce a sweeter tea. There is a secondary purpose: theanine is thought to slow the absorption of caffeine and buffer some of its negative side effects. Many types of matcha, such as Cocoa Infused Matcha Tea, have high levels of L-theanine, which promote relaxation and elevate mood.

Coffee, such as the Abyssal Sunrise Coffee Ethiopian Light Roast, basically smacks you awake, but then—bam—you’re snoozing at your desk an hour later. Matcha’s not like that at all. It’s more of a chill, steady vibe that keeps you going without the whole crash-and-burn routine. Matcha drinkers also report having less of the jitters and crash that are normally associated with drinking coffee. While it is possible to have more caffeine in matcha versus coffee, you may not feel it right away because the matcha caffeine is more of a slow burn. You’ll have the energy to get the work done, but without the negative side effects that come with many other caffeinated drinks.

More caffeine in matcha than coffee? Wild, right? Everybody hears “green tea” and just assumes it’s this mellow, nap-friendly drink. Honestly, that’s what I thought too, until I looked it up and, boom, turns out matcha, like the Organic Ritual Matcha Tea, can pack a way bigger punch than your average cup of joe. Who knew?.

Usually, regular green tea is pretty tame compared to coffee. But matcha is a different beast. The thing is, with matcha, you’re not just steeping leaves and tossing them out. You’re straight-up chugging the whole leaf, so yeah, you’re getting a bigger caffeine punch. The actual caffeine hit? Totally depends. Like, is the tea shade-grown or not? How much powder did you scoop in? Did you whisk it forever, or just kinda swirl it and call it a day? All that stuff changes the game. That is why it’s important to read the description of the matcha before you buy matcha green tea.

If you stick your tea plants in the shade, snip off just the baby shoots, and ditch the stems, boom, your tea’s gonna pack way more caffeine. Furthermore, with matcha, you are mixing the tea leaves directly into water and drinking them whole. This means you get all the nutritional benefits and the caffeine from the leaf at once. If you want to raise the caffeine content of matcha, it’s as simple as adding more powder.

Okay, real talk: your basic cup of coffee? We’re talking 80 to 100 mg of caffeine, give or take. Unless you’re rolling up with one of those giant venti-sized monsters, then, honestly, who even knows? You might as well just hook it up to an IV. Now, matcha’s a bit more chill. Two grams of powder lands you somewhere around 68 mg of caffeine. Not nothing, but definitely not “my hands are shaking” territory. So yeah, coffee, like the Gourmet Grind Medium Dark Roast with Caramel Chocolate and Fruit Notes, usually got the edge, but matcha isn’t exactly decaf either. If you double the portion to make a full mug of matcha, you reach around 136 milligrams of caffeine, which is already higher than coffee.

Every little spoonful of ceremonial grade matcha? That’s a pretty hefty 68 milligrams of caffeine packed in there. So, yeah, if you’re on a caffeine breakup, matcha’s not exactly your wingman. But here’s the curveball: matcha’s caffeine just doesn’t smack you upside the head like coffee does. Loads of people swear they get less of the shakes and don’t face-plant into a post-latte coma when they switch out their usual coffee for matcha. So consider purchasing matcha, such as the Organic Turmeric Matcha Tea. It not only helps with energy crashes, but also provides numerous health benefits such as supporting weight loss, improving bad breath, and boosting your energy.

If you want to actually get anything outta the caffeine in matcha, you gotta grab the good high-end matcha teas, like the Vitality Organic Matcha, which is a luxury grade Japanese green tea. To make cheaper matcha, a farmer may skip steps like shading, careful harvest, and stem removal. The resulting tea will be less expensive but yellow, more bitter, lower in nutrients, and lower in caffeine, often with half the amount of premium ceremonial grade matcha.

Final notes

Okay, so here’s the deal with caffeine in matcha vs. coffee—totally different beasts. It’s not just about “tea vs. coffee,” you’ve got all sorts of stuff going on: how the leaves or beans get picked, how they’re processed, and what kind of magic ends up in your cup. Whole different vibes, honestly. Thanks for checking out the article. You can easily buy matcha green tea and coffee online. It’s a great way to find great deals on Inasbay marketplace and explore a vast selection.